I’m a nurse-turned-holistic wellness practitioner, business owner, and mentor, passionate about helping women thrive in every aspect of their lives.

My journey into holistic wellness started with my own struggles. Nearly a decade ago, I was battling chronic, debilitating autoimmune diseases. Frustrated by the lack of answers and true healing within the medical system, I took matters into my own hands. Back then, social media was for sharing family photos, not education, and Google led to a lot of dead-ends. Eventually though, I found the answers I was searching for: a holistic approach to healing. Through lots of experimentation and various “alternative” modalities, I not only found relief but completely healed from my diagnoses. That experience changed everything for me.

It inspired my transition from traditional nursing to a career focused on helping women heal, align, and rediscover their power. I’ve been fortunate to work with women in many capacities — 1:1 coaching those with hormonal issues and infertility, providing functional lab analysis consultations, and eventually I even began mentoring nurses who want to leave the hospital system for something more aligned through my certification program Integrative Metabolic Wellness® Academy. Most recently, I began filling a much needed gap in the prometabolic wellness space: metabolically supportive weight loss.

At the heart of my work is a belief in the power of alignment. True health is about more than physical well-being — it’s about living in a way that supports your purpose, passions, and femininity. I believe when women take radical responsibility for their health, fitness, and lives, the effects ripple out into their families, communities, and even society at large.

My family and I live in the beautiful Florida panhandle along the Emerald Coast. My husband and I are both business owners, and together, we’ve built a life where we work from home (or wherever we choose), homeschool our children, and prioritize spending time as a family unit. When I’m not working, you can find me outdoors (usually at the beach), traveling, or horseback riding — a passion that brings me so much joy.