confient, noused, alied

imagine feeling…

elping oen ose eiht ihout saccin heir meabolic eath

you’ve worked hard to heal your metabolism and reclaim your health,

but somewhere along the way, the weight crept on, and you don’t feel like yourself anymore

here’s the good news:

you don’t have to undo the progress you’ve made to reach your goals

iscoer a ieret wa

imagine being able to shed excess weight without restrictive diets, endless cardio, or damaging your metabolism in the process…

by continuing to follow the prometabolic during intentional weight-loss phase following my unique methods, you’ll:

— shed excess fat while continuing to nourish your body

— restore your confidence, strength, and feel at home in your own skin

— learn sustainable habits that support weight loss, longterm health, and allow you to maintain a healthy way with ease

This isn’t about quick fixes or sacrificing your well-being for a smaller number on the scale….

it’s out ceaing alignment eteen o ou feel and o ou look

Imagine feeling your best and loving the way you look

ENROLLMENT OPEN NOW

you transitioned to a prometabolic diet and lifestyle to heal your metabolism, balance your hormones, and nourish your body…

but somewhere along the way, you gained some “healing pounds”…

and of course you’re thankful for your increased energy, more stable moods, and better overall health…

but you also want your clothes to fit, to feel more confident, to feel like YOU again (without undoing all the progress you’ve made).

INTRODUCING…

oetaoic Weihtoss: Te Cose

In the course you’ll learn…

  • the foundations of prometabolic nutrition + how they sometimes fall short

  • why so many women gain weight when transitioning to a prometabolic diet and lifestyle

  • the importance of strenuous exercise for our female bodies

  • muscle building and its impacts on the metabolism

  • how to evaluate your metabolism and preparing it for weight loss

  • important terms like RMR, TDEE, NEAT, and how to optimize each of these for best results

  • calories in vs calories out (CICO) and why this is much more complicated than it seems

  • metabolic adaptation and how to avoid it

  • non-dietary factors that influence weight loss, including genetic factors, hormones, and the microbiome (and how to positively impact these)

  • tracking macros with ease and how to utilize various tools to simplify this process

  • how weight loss itself can actually be metabolically supportive when done correctly and with intention

  • the specific principles that work best for our female physiology (since we’re not the same as men)

Plus you’ll get:

  • a free digital guide to logging macros via Cronometer with tips and tricks on how to simplify this process, even for women who are working full time or moms who are busy chasing around kids

  • worksheets to help you stay consistent, motivated, and focused throughout your journey

  • example meal plans with recipes and macro nutrient content to help you get started

  • access to a private community support group where you can connect with other women following a prometabolic foundation and on their weight loss or body recomposition journey

To see a complete module/lesson breakdown, click here.